Lift3

Lift3 is a Strength and Conditioning Facility like no other.

Designed for coaching Athletes both young and old and also catering for Strength Sports we enable athletes to perform at their absolute best.

Every day we see parents and athletes coming to us to turn their lives around and the common problems they face are:

• Finding time to train
• Spinning their wheels in group fitness
• Stuck in a cycle of weight loss and gain in ’12 week challenges”
• Struggling with injuries and niggles with no end in sight.

This is why we created Lift3 to break away from the status quo and train people to their individual goals with a focus on long-term sustainable results.

We believe that when we bring elite coaches together with world-class equipment to train our members then exceptional results occur.