Lift3 Lifts Autumn Novice Powerlifting Competition

Lift3 Lifts is back with a bang!

This is the opportunity for you to dip your toe in powerlifting without having to go all in.

Powerlifting is a sport built off Squat, Bench, and Deadlift. Each Competitor gets three attempts to hit a max lift of each movement, with the max lift of each movement added together for a total. Simple!

All competitors get a T-Shirt they can wear with pride.

Squat, Bench, Deadlift – three attempts at each to set a total and test out where you are at.

Options of Bench and Deadlift or Deadlift only also available.