WALKING NETBALL

Walking Netball is coming to Gosford!

Walking Netball removes participation barriers for senior women and men, helping them experience the many ongoing health and social benefits of staying active by enjoying games of netball.

Walking Netball provides a fun and safe environment and encourages adults to have a more gradual introduction to physical activity by regaining necessary motor skills, helping balance, coordination, and better footwork.

Other benefits include improved strength, flexibility and circulation, along with long-term fitness and weight maintenance benefits.

Walking Netball is also a fabulous opportunity to develop team spirit and encourages social interaction – it’s a great way to make friends or even spend time with old friends on a regular basis.