At Happy Hot Yoga, we use infrared heaters which are installed safely in the ceiling, to heat the room to between 30-40 degrees and synchronize the temperature to what type of class we are performing.
The infrared heat is classified as a healing heat to provide a therapeutic yoga practice that will empower all ages and levels of health, fitness and athleticism.
The unique combination of heat and yoga rejuvenates the body by upholding healing and boosting the immune system, with hot yoga building strength and flexibility, and preventing gradual stiffening and joint deterioration. Hot Yoga also assists our body to mobilize toxins and sweat.
Happy Hot Yoga has a variety of classes to choose from including:
• Hot Power Yoga
• Hot Yin
• Fly High Yoga
• Bikram Yoga
• Hot Props
• Relax, Revive, Recharge
• Slow Hot Flow
|Social or Competitive||social|
|Active Kids Compliant|
|Days||weekends, weekdays, am, pm|
|Individual or Team||individual|
If you would like more information on how we may be able to support your needs, please contact us.
|Equipment Provided||Provided including specific clothing|